Barkan Method of Hot Yoga

The Barkan method, developed by Jimmy Barkan is a form of Hatha yoga that originated from the Bishnu Ghosh lineage in Calcutta, India. Built on the poses and philosophies of Bikram Choudhury, Jimmy has also incorporated postures from other styles of yoga to create much more variation and greater range of motion. Once given the title of Bikram's most senior teacher, Jimmy believes that "even though consistency is important to measure results, daily variations are necessary to challenge, excite and help students become unlimited in their practice."

This Hot style of yoga will strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression.

Vinyasa

Hot Vinyasa flow, which is a fusion of continuous movement with breath. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Vinyasa is a challenging and dynamic practice, which will not only strengthen, heal and detoxify your body, it will also develop cardiovascular strength, flexibility, endurance and mental clarity.

Don't Like it Hot?

We also have classes based upon the Hatha yoga tradition, which explores alignment and breath with fluidity and grace, and a reverence for each individual. These classes are unheated and your teachers are dedicated and committed to providing guidance and support as you learn to tone and strengthen the body, rejuvenate and refresh using the power of the breath and gain higher clarity and wisdom for lasting happiness and vitality.

Yogafusion classes are non- competitive and for anyone regardless of age or ability. They are designed so that students may improve posture, alignment and balance; grow in strength whilst developing a tranquil mind and soul.