Yoga is an ancient science and philosophy which remains timeless as a doorway to live out our aspirations and achieve inner health and well being.
The word “yoga” means union or join and in this increasingly busy and demanding era, yoga gives us a way to infuse harmony and balance into our lives. It is an intelligent and integrated system of movement, breathing, relaxation and quieting of the mind which offers physical fitness, increased energy, balanced mind, greater self awareness, improved focus and clear thinking.
Classes at yogafusion are based upon the Hatha yoga tradition which explores alignment and breath with fluidity and grace, and a reverence for each individual.
We are dedicated and committed to providing guidance and support as you learn to tone and strengthen the body, rejuvenate and refresh using the power of the breath and gain higher clarity and wisdom for lasting happiness and vitality.
We are not about contortions or being incredibly flexible and classes are structured in a way that you may learn and enjoy at your own pace.
Yoga benefits the circulatory, respiratory, digestive, musculoskeletal and nervous systems of the body and in conjunction with good nutrition and a healthy lifestyle yoga helps to keep them functioning efficiently. However the advantages and transformative powers of yoga can go much deeper. With ongoing practice many experience something other than the physical benefits leading to the possibility of finding more joy in life. The evolution of yoga over 4000 years and that it remains alive today is testimony that it really works as a holistic approach to your well being.
Whether you are just beginning or broadening your practice, we invite you to share yoga with us at adelaide yogafusion.
"Yoga has a complete message for humanity
It has a message for the human body.
It has a message for the human mind.
And it has also a message for the human soul.”
Swami Kuvalyanandaji
